Mount Mitchell Asheville, NC

When a Training Vacation Gets Rained Out

Our family recently took a vacation one week before the Wisconsin 70.3 Ironman — a training vacation. We definitely wanted to vacation in a location where we could pick up some training rides. Nestled in the Blue Ridge Mountains, Asheville presented lots of options for remarkable rides. So we headed […]

Socks or No Socks … that is the Question!

After Ironman Texas in April and huge blisters on the bottom of both my feet, Captain Fun and I decided that maybe I need to reevaluate my sock situation especially wearing socks on the bike. I hate socks. Typically, I HATE socks. Flip flops are my friend and I wear […]

Quality Trainer Hours? Are You Getting Them?

Participated in Computrainer (CT) class today. When it is a choice between my trainer in the basement or CT class, I always choose CT class. It might be hard but it is always quality trainer hours. The workout today was at 2% grade and in the big tough gear for […]